Terapiamusiikkeja ja spundtrackia hypnoositanssiin kaipailtiin. No, tässä olisi Suomessakin myytävä Osho-kultinn terapiameditaatiota, joka tunnetusti on tainnutta monenkin tajunnan. Terapiakultin perustaja vilahti Jane Campionin mainiossa "tajunnnnyhteisö"-aiheisessa leffassa Holy Smoke.
"Osho: Dynamic
Osho Dynamic is the popular active morning meditation for the modern man and woman. The music for these meditations was composed and recorded by Deuter under Osho's guidance during the early 70's.
Unrelieved tension blocks the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Active Meditations dissolve these blocks and allow us to become more natural and relaxed.
Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health. During meditation your:
• Brain produces relaxing alpha and theta waves
• Heart rate goes down
• Blood pressure falls
• Muscles relax
45 minutes music
15 minutes silence.
FIRST STAGE:
10 MINUTE
Breathing rapidly in and out through the nose, concentrate always on the exhalation, The breath should move deeply into the lungs, and the chest will expand with each inhalation, Be as fast as you can in your breathing, making sure breathing stays deep. Do this as totally as you possibly can; without tightening up your make sure the neck and shoulders stay relaxed, Continue on until you literally become the breathing, allowing the breath to be chaotic (not in a steady, predictable way.) Once your energy is moving; it will begin to move your body. Allow these body movements to be there; use them to build up even more energy. Moving your arms and body in a natural way will help your energy to rise. Feel your energy building up; don't let go during the first stage and never slow down.
SECOND STAGE:
10 MINUTE
Follow your body Give your body freedom to express whatever is there... EXPLODE! . . , let your body take over, bet go of everything that needs to be thrown out, Go totally mad... sing, scream, laugh, shout, cry, jump, shake, dance, kick, and throw yourself around. Hold nothing back, keep your whole body moving, A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Remember to be totally with your body.
THIRD STAGE:
10 MINUTE
Leaving your shoulders and neck relaxed, raise both arms as high as you can without locking the elbows, With raised arms, jump up and down shouting the mantra H00!... H00!... H00!... as deeply as possible, coming from the bottom of your belly Each time you land on the flats of your feet (making sure heels touch the ground), let the sound hammer deep into the sex center, Give all you have, exhaust yourself completely.
FOURTH STAGE:
15 MINUTE
Leaving your shoulders and neck relaxed, raise both arms as high as you can without locking the elbows, With raised arms, jump up and down shouting the mantra H00!... H00!... H00!... as deeply as possible, coming from the bottom of your belly Each time you land on the flats of your feet (making sure heels touch the ground), let the sound hammer deep into the sex center, Give all you have, exhaust yourself completely.
FIFTH STAGE:
15 MINUTE
Celebrate!... with music and dance, express whatever is there. Carry your aliveness with you throughout the day, "Joy is just to be yourself ? alive, fully vibrant vital. A feeling of subtle music around your body and within your body."
– Osho"
"Osho: Kundalini
Osho Kundalini is most popular of Osho's active meditations and is most often practised at sunset. The music for these meditations was composed and recorded by Deuter under Osho's guidance during the early 70's
Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each program start with a physical activity such shaking, dancing or humming and is followed relaxation and stilness. This is when meditation can happen – a time to just be aware your bodily sensations, thoughts, and feelings in a self-accepting way without judgement.
45 minutes music
15 minutes silence.
Kundalini is one of Osho's most popular and potent techniques. Much kundalini will be awakened in you. You will feel yourself alive with it, vibrating with it. After the energy has been awakened, dancing is used to disperse the energy in order to return it to the universe, to the existence. Then the silence follows, stillness follows.
FIRST STAGE:
15 MINUTE
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
SECOND STAGE:
15 MINUTE
Dance... any way you feel, and let the whole body move as it wishes.
THIRD STAGE:
15 MINUTE
Close your eyes and be still, sitting or standing... witnessing whatever is happening inside and out.
FOURTH STAGE:
15 MINUTE
Keeping your eyes closed, lie down and be still."
"Osho: Dynamic
Osho Dynamic is the popular active morning meditation for the modern man and woman. The music for these meditations was composed and recorded by Deuter under Osho's guidance during the early 70's.
Unrelieved tension blocks the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Active Meditations dissolve these blocks and allow us to become more natural and relaxed.
Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health. During meditation your:
• Brain produces relaxing alpha and theta waves
• Heart rate goes down
• Blood pressure falls
• Muscles relax
45 minutes music
15 minutes silence.
FIRST STAGE:
10 MINUTE
Breathing rapidly in and out through the nose, concentrate always on the exhalation, The breath should move deeply into the lungs, and the chest will expand with each inhalation, Be as fast as you can in your breathing, making sure breathing stays deep. Do this as totally as you possibly can; without tightening up your make sure the neck and shoulders stay relaxed, Continue on until you literally become the breathing, allowing the breath to be chaotic (not in a steady, predictable way.) Once your energy is moving; it will begin to move your body. Allow these body movements to be there; use them to build up even more energy. Moving your arms and body in a natural way will help your energy to rise. Feel your energy building up; don't let go during the first stage and never slow down.
SECOND STAGE:
10 MINUTE
Follow your body Give your body freedom to express whatever is there... EXPLODE! . . , let your body take over, bet go of everything that needs to be thrown out, Go totally mad... sing, scream, laugh, shout, cry, jump, shake, dance, kick, and throw yourself around. Hold nothing back, keep your whole body moving, A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Remember to be totally with your body.
THIRD STAGE:
10 MINUTE
Leaving your shoulders and neck relaxed, raise both arms as high as you can without locking the elbows, With raised arms, jump up and down shouting the mantra H00!... H00!... H00!... as deeply as possible, coming from the bottom of your belly Each time you land on the flats of your feet (making sure heels touch the ground), let the sound hammer deep into the sex center, Give all you have, exhaust yourself completely.
FOURTH STAGE:
15 MINUTE
Leaving your shoulders and neck relaxed, raise both arms as high as you can without locking the elbows, With raised arms, jump up and down shouting the mantra H00!... H00!... H00!... as deeply as possible, coming from the bottom of your belly Each time you land on the flats of your feet (making sure heels touch the ground), let the sound hammer deep into the sex center, Give all you have, exhaust yourself completely.
FIFTH STAGE:
15 MINUTE
Celebrate!... with music and dance, express whatever is there. Carry your aliveness with you throughout the day, "Joy is just to be yourself ? alive, fully vibrant vital. A feeling of subtle music around your body and within your body."
– Osho"
"Osho: Kundalini
Osho Kundalini is most popular of Osho's active meditations and is most often practised at sunset. The music for these meditations was composed and recorded by Deuter under Osho's guidance during the early 70's
Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each program start with a physical activity such shaking, dancing or humming and is followed relaxation and stilness. This is when meditation can happen – a time to just be aware your bodily sensations, thoughts, and feelings in a self-accepting way without judgement.
45 minutes music
15 minutes silence.
Kundalini is one of Osho's most popular and potent techniques. Much kundalini will be awakened in you. You will feel yourself alive with it, vibrating with it. After the energy has been awakened, dancing is used to disperse the energy in order to return it to the universe, to the existence. Then the silence follows, stillness follows.
FIRST STAGE:
15 MINUTE
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
SECOND STAGE:
15 MINUTE
Dance... any way you feel, and let the whole body move as it wishes.
THIRD STAGE:
15 MINUTE
Close your eyes and be still, sitting or standing... witnessing whatever is happening inside and out.
FOURTH STAGE:
15 MINUTE
Keeping your eyes closed, lie down and be still."
Vastaukset 1
Vanhimmat
Muuntuvan Tajunnan Taitajien Yhteisössä: "Se on erilaisten, vilpittömien, luotettavien ja rajattomat voimavarat omaavien ihmisen auttajien yhteisö. Muuntuvan tajunnan taitajien yhteisö on elämäni kantava voima. Sen tapaamiset, koulutukset, kaikki, on tajunnallisen kohtaamisen herkkää kauneutta, jos Ihmisyyden tunto on herkkänä pinnassa sykkien... avaten... Pyhyyden Tunnon... Realitodelliuus on vain sopimustodellisuutta, jonka kirkko ja lääketiede ovat rakentaneet. Ota askel hypnoosin putoukseen ja mielesi avautuu, vapautuu, aistit avautuvat. Se taito on Sinussa, joka kuulet lapsen kysyvän tai kosketat vanhusta tämän levollisessa viisaudessa."