aion syödä näin:
SUNDAY (Vegan model diet)
1 slice reduced-calorie bread (45 cals) (=hapankorppu ja pari palaa kurkkua)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)/1 kiwi frit
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
Rainbow Diet
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals OBS!!!!! PERIOD PARTY :ssssssssss
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
MONDAY Russian gymnast diet (before going to mummi)
Breakfast:
OMENA
Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits) OR pieni purkki purkkiananansta trippi
Dinner:
Glass of non carbonated water*
Green apple
Loppuun mennessä keksin tavan, millä jatkan tämän jälkeen.
Lupaan noudattaa dieettiä. Lupaan. Lupaan myös vuoden loppuun mennessä painaa taas 55 kiloa. Lupaan.
Ihan sama kiinnostiko ketään. Now it's here, it's black and white. I can't hide no more.
SUNDAY (Vegan model diet)
1 slice reduced-calorie bread (45 cals) (=hapankorppu ja pari palaa kurkkua)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)/1 kiwi frit
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
Rainbow Diet
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals OBS!!!!! PERIOD PARTY :ssssssssss
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
MONDAY Russian gymnast diet (before going to mummi)
Breakfast:
OMENA
Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits) OR pieni purkki purkkiananansta trippi
Dinner:
Glass of non carbonated water*
Green apple
Loppuun mennessä keksin tavan, millä jatkan tämän jälkeen.
Lupaan noudattaa dieettiä. Lupaan. Lupaan myös vuoden loppuun mennessä painaa taas 55 kiloa. Lupaan.
Ihan sama kiinnostiko ketään. Now it's here, it's black and white. I can't hide no more.
Vastaukset
Vanhimmat
Ei vielä vastauksia
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