Jotkut täällä kertoivat sinkin vaikutuksista finan ohella. Mitä mieltä olette ylipäätään tähän:
Zinc
There have been studies in which Zinc is shown to inhibit 5 alpha reductase activity and it has therefore been concluded than Zinc is beneficial in disease and disorders related t an excess in dihydrotestosterone (DHT). There have also been studies which have shown that vitamin B6, Zinc and Azelaic Acid combined together even at very low concentrations reduced a 90% inhibition of 5 alpha reductase activity.
Toiselta sivulta: "The bottom line is too little zinc and you lose hair, too much zinc and …you guessed it… you lose hair. Although, you could probably get by on minimal zinc intake without it affecting you hair too much:
There is no evidence to support the popular view that low serum zinc concentrations cause hair loss. "
En siis hae takaa että sinkillä saa hiukset takaisin.. ylipäätään että onko jollain puolesta tai vastaan sanottavaa.
Zinc
There have been studies in which Zinc is shown to inhibit 5 alpha reductase activity and it has therefore been concluded than Zinc is beneficial in disease and disorders related t an excess in dihydrotestosterone (DHT). There have also been studies which have shown that vitamin B6, Zinc and Azelaic Acid combined together even at very low concentrations reduced a 90% inhibition of 5 alpha reductase activity.
Toiselta sivulta: "The bottom line is too little zinc and you lose hair, too much zinc and …you guessed it… you lose hair. Although, you could probably get by on minimal zinc intake without it affecting you hair too much:
There is no evidence to support the popular view that low serum zinc concentrations cause hair loss. "
En siis hae takaa että sinkillä saa hiukset takaisin.. ylipäätään että onko jollain puolesta tai vastaan sanottavaa.
Vastaukset 4
Vanhimmat
No mitkä ne määrät olisivat? 30mg? 100mg? Itselläni tulee lisäravinteista se 30mg per päivä ruoasta saatavat erikseen.
11mg, tarvittaessa muutama viikko 20mg.
"The Recommended Daily Amount (RDA) of zinc is 11mg. Whilst RDA’s often err on the side of caution, for zinc levels at least I believe this amount is spot on for the average person. Dr. Paul Clayton in his excellent “Health Defence” book recommends 10mg a day of zinc, and this is for maximal “slow ageing and optimum health” benefits. There are generally no benefits, health or hair wise of going above this level. But, if you drink or smoke a lot, are suffering from stress, or do rigorous exercise then you will increase you body’s demand for zinc. During times like these you can quite happily double this amount to 20mg for a few weeks (Dr. Clayton states a safe upper limit of 25mg a day)."
Itse käytän 8-23mg päivässä, tuskin ollut haittaa, mutta hyötyä kyllä.
Haluisin kyllä nähdä miten näitä tutkimuksia on tehty.
Mutta jos oikein veikkaan niin nuo ovat kaikki in vitro tuloksia, joita ei voi soveltaa eläviin ihmisiin.
http://www.hairlossbuddy.com/22/zinc-and-healthy-hair/