Hei,
sain englannin kurssilla tehtäväkseni laatia pienimuotoisen tutkimuksen.
Päätin kertätä tuloksia urheilun ja intissä aiheutuvan stressin riippuvuudesta
toisiinsa.
Arvostan kovasti, jos jaksat vastata näihin 12:sta kysymykseen. Mitään
palkintoa en voi tarjota, mutta tulokset voin julkaista kaikkien iloksi.
Muistathan että vastaaminen edellyttää, että juuri nyt olet
suorittamassa palvelustasi. Voit vastata viestillä näin:
1:5,2:0,3:4 jne...
Kiitos!
Instructions
This test is based on a scale which includes 10 items to identify and quantify the self-perception of stress. Scores are obtained based on 5 possible answers:
Never = 0; Almost never = 1; Sometimes = 2; Quite often = 3; Very often = 4;
Part I: Stress tolerance
1. In the last month, how often you have been upset because of something that happened unexpectedly
2. In the last month, how often have you felt that you were unable to control the important things in your life?
3. In the last month, how often have you felt nervous and "stressed"?
4. In the last month, how often have you felt confident about your ability to handle your personal problems?
5. In the last month, how often have you felt that things were going your way?
6. In the last month, how often have you found that you could not cope with all the things that you had to do?
7. In the last month, how often have you been able to control irritations in your life?
8. In the last month, how often have you felt that you were on top of things?
9. In the last month, how often have you been angered because of things that were outside of your control?
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
Part II: Physical activity
1. Do you have an athletic background?
a. If answered ‘yes’, please write down time and sport
2. Are you currently involved in any sports?
a. If answered ‘yes’, please write down your future plans about your sport(s)
sain englannin kurssilla tehtäväkseni laatia pienimuotoisen tutkimuksen.
Päätin kertätä tuloksia urheilun ja intissä aiheutuvan stressin riippuvuudesta
toisiinsa.
Arvostan kovasti, jos jaksat vastata näihin 12:sta kysymykseen. Mitään
palkintoa en voi tarjota, mutta tulokset voin julkaista kaikkien iloksi.
Muistathan että vastaaminen edellyttää, että juuri nyt olet
suorittamassa palvelustasi. Voit vastata viestillä näin:
1:5,2:0,3:4 jne...
Kiitos!
Instructions
This test is based on a scale which includes 10 items to identify and quantify the self-perception of stress. Scores are obtained based on 5 possible answers:
Never = 0; Almost never = 1; Sometimes = 2; Quite often = 3; Very often = 4;
Part I: Stress tolerance
1. In the last month, how often you have been upset because of something that happened unexpectedly
2. In the last month, how often have you felt that you were unable to control the important things in your life?
3. In the last month, how often have you felt nervous and "stressed"?
4. In the last month, how often have you felt confident about your ability to handle your personal problems?
5. In the last month, how often have you felt that things were going your way?
6. In the last month, how often have you found that you could not cope with all the things that you had to do?
7. In the last month, how often have you been able to control irritations in your life?
8. In the last month, how often have you felt that you were on top of things?
9. In the last month, how often have you been angered because of things that were outside of your control?
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
Part II: Physical activity
1. Do you have an athletic background?
a. If answered ‘yes’, please write down time and sport
2. Are you currently involved in any sports?
a. If answered ‘yes’, please write down your future plans about your sport(s)
Vastaukset
Vanhimmat
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