I think that there is nothing wrong being a shy person. Some people are more shy than others and that's okay. But when someone is too shy and it is difficult to interact with people then it's good to do something about it. This is a really great meditation for shyness and social anxiety. "TheHonestGuys" have also many other great relaxation meditations.
https://www.youtube.com/watch?v=3IUaHeedb98
https://www.youtube.com/watch?v=3IUaHeedb98
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