Huolet on ohi?
Kuka tietää sipulimehun tehon? Voiko käyttäa valkosipulia?
Tässä ois alkulähde:
Juice Therapy
Because they contain compounds that relax the bronchial muscles and prevent spasms, onions have long been used in the treatment of asthma. Blending two ounces of onion juice with two ounces of carrot juice and two ounces of parsley juice, then drinking this blend twice each day. Use this remedy in conjunction with proper medical treatment.
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sit tossa ois väh muitakin:
oliko kommenttia tai jotain muuta ideaa kun lisää vaan lääkettä
ainakin vois suomentaa muscular glandit yms.
Asthma
Asthma's wheezing, coughing and tightness in the chest are caused by an inflammation of the bronchioles, the tubes that carry air within the lungs. During an asthma attack, this swelling worsens, and the bronchial tubes narrow. Asthma can also make mucus glands work overtime, producing a thick, sticky fluid that congests the airways.
Asthma attacks are often triggered by allergies. Strong emotions such as fear and anxiety can also kick off an attack.
Acupressure
A couple of minutes of firm pressure on the upper chest can help relieve asthma and breathing problems, says Michael Reed Gach, Ph.D., director of the Acupressure Institute in Berkeley, California, and author of Acupressure's Potent Points. He suggests pressing the Lu 1 points to breathe easier. To find these points, also named Letting Go, make fists in front of your chest with your thumbs pointing up, says Dr. Gach. Place your thumbs on the outer portion of your chest, pressing on the muscles that run horizontally below your collarbone. You'll find a sensitive, knotted spot on each side of your chest. Underneath each spot is Lu 1. (If you have difficulty locating these points, see the illustration on page 564.) Dr. Gach says to let your head hang forward, then breathe slowly and deeply as you press the points with your thumbs for two minutes.
Imagery
When asthma strikes, close your eyes, breathe out three times and imagine yourself standing next to a pine tree. As you breathe out, feel the exhalation spread throughout your body down to the soles of your feet. Envision each breath leaving your body as gray smoke that will be buried deep in the earth. After three to five minutes of this exercise, open your eyes and breathe easily.
Juice Therapy
Because they contain compounds that relax the bronchial muscles and prevent spasms, onions have long been used in the treatment of asthma. Blending two ounces of onion juice with two ounces of carrot juice and two ounces of parsley juice, then drinking this blend twice each day. Use this remedy in conjunction with proper medical treatment.
Yoga
Yoga breathing exercises are a powerful tool against asthma, according to ACHARYA JI, He says that they strengthen and relax the muscles that you use to breathe, which reduces nerve activity in your airways, helping them constrict less during an asthma attack.
The complete breath is one of the best breathing exercises for asthma, says ACHARYA JI. He suggests doing the exercise for at least five minutes daily, which will help you breathe more deeply and slowly all day long. She adds that several poses, performed daily, will also help with asthma, including the standing sun, knee squeeze, seated sun and cobra.
Kuka tietää sipulimehun tehon? Voiko käyttäa valkosipulia?
Tässä ois alkulähde:
Juice Therapy
Because they contain compounds that relax the bronchial muscles and prevent spasms, onions have long been used in the treatment of asthma. Blending two ounces of onion juice with two ounces of carrot juice and two ounces of parsley juice, then drinking this blend twice each day. Use this remedy in conjunction with proper medical treatment.
-------------
sit tossa ois väh muitakin:
oliko kommenttia tai jotain muuta ideaa kun lisää vaan lääkettä
ainakin vois suomentaa muscular glandit yms.
Asthma
Asthma's wheezing, coughing and tightness in the chest are caused by an inflammation of the bronchioles, the tubes that carry air within the lungs. During an asthma attack, this swelling worsens, and the bronchial tubes narrow. Asthma can also make mucus glands work overtime, producing a thick, sticky fluid that congests the airways.
Asthma attacks are often triggered by allergies. Strong emotions such as fear and anxiety can also kick off an attack.
Acupressure
A couple of minutes of firm pressure on the upper chest can help relieve asthma and breathing problems, says Michael Reed Gach, Ph.D., director of the Acupressure Institute in Berkeley, California, and author of Acupressure's Potent Points. He suggests pressing the Lu 1 points to breathe easier. To find these points, also named Letting Go, make fists in front of your chest with your thumbs pointing up, says Dr. Gach. Place your thumbs on the outer portion of your chest, pressing on the muscles that run horizontally below your collarbone. You'll find a sensitive, knotted spot on each side of your chest. Underneath each spot is Lu 1. (If you have difficulty locating these points, see the illustration on page 564.) Dr. Gach says to let your head hang forward, then breathe slowly and deeply as you press the points with your thumbs for two minutes.
Imagery
When asthma strikes, close your eyes, breathe out three times and imagine yourself standing next to a pine tree. As you breathe out, feel the exhalation spread throughout your body down to the soles of your feet. Envision each breath leaving your body as gray smoke that will be buried deep in the earth. After three to five minutes of this exercise, open your eyes and breathe easily.
Juice Therapy
Because they contain compounds that relax the bronchial muscles and prevent spasms, onions have long been used in the treatment of asthma. Blending two ounces of onion juice with two ounces of carrot juice and two ounces of parsley juice, then drinking this blend twice each day. Use this remedy in conjunction with proper medical treatment.
Yoga
Yoga breathing exercises are a powerful tool against asthma, according to ACHARYA JI, He says that they strengthen and relax the muscles that you use to breathe, which reduces nerve activity in your airways, helping them constrict less during an asthma attack.
The complete breath is one of the best breathing exercises for asthma, says ACHARYA JI. He suggests doing the exercise for at least five minutes daily, which will help you breathe more deeply and slowly all day long. She adds that several poses, performed daily, will also help with asthma, including the standing sun, knee squeeze, seated sun and cobra.
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