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www.penilesecret.com

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Tämän suomenkielisen osuuden jälkeen on jonkinlainen esimerkkiohjelma englanninkielellä.
Jos keskustelua vielä kovasti syntyy tästä aiheesta ja joku ei englantia ymmärrä, niin saatan suomentaa tekstin muutaman viikon sisällä.


STEP ONE: CONDITIONING

One of the main principles of penis enlargement is blood circulation. Without enough blood flowing into the penis, one cannot effectively do enlargement exercises. In order to make the exercises more effective, you must increase the circulation into your penis.
The idea of circulation is carried easily into the concept of a hot wrap. Heat allows blood to flow more easily through the body, and circulation is always conducive to healthy function. The premise of this procedure is to draw more blood to the penis before engaging the other exercises, making their action more effective.
STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make sure that the water is not overly hot, as this will result in possible damage. Check the cloth by picking it up and placing it against the skin of your abdomen and test whether you are able to hold it there. If so, continue with step two.
STEP 2: Wrap the cloth carefully around the phallus, covering the entire length of the shaft. It is important to close off the end of the cloth closest to the tip, to prevent the flow of colder air. Hold the cloth on the penis until it either cools to a temperature that you can no longer feel through your skin (i.e. lukewarm) or two to three minutes have passed. When you remove the cloth the penis should be a reddish color due to the increased flow of blood. If for some reason it is not entirely red, repeat step one and two again. Possible problems could be the temperature of the water or your general body temperature. It helps some men to wear warm clothing on the upper body for these exercises.
VARIATION: do the same procedure in the shower, also using a washcloth. The increased circulation of your entire body in the shower makes it quite conducive to good exercises.
Conclusion: This procedure is meant to increase the blood flow to the penis, and enable more productive exercises when one engages the manual’s enlargement procedures. Blood circulation also enhances sensation, and the warm wrap is a possible option prior to intercourse, as well as masturbation. The phallus performs better when stimulated by heat, as is proved through intercourse and the friction of masturbation. The hot wrap procedure is widely used in other settings, to increase blood circulation to parts of the body that will be manipulated in physical therapy, or other related treatments.

STEP TWO: EXERCISES

1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.

STEP THREE: CONTROL

1) Start by massaging yourself to an erection and a high level of arousal. You can be in any position during this exercise, as long as you have access to your perineum, so places like work are not suggested.
2) With your other hand reach around your back side and press upwards with two fingers in the area between your anus and scrotum. Use a moderate amount of force. Do not cause yourself pain. The feeling will be a little unusual at first, but it is not harmful in any way and you should not be worried by it if it feels strange.
3) When you find the right spot you will feel a new sensation, try pumping the area, pressing and releasing and you should notice a pulsing swelling in the head of your penis. This is what we mean when we say 'pumping the prostate'. Now you know where your external PG point is and we will put this knowledge to use.
4) First practice the technique alone, and you will be able to use it in intercourse soon after. As you feel yourself starting to get close to orgasm, press hard on your PG point for several seconds, and then release. Repeat this about 4 or 5 times and take a few deep breaths. This will decrease your level of excitement slightly, this prolonging your ejaculation, giving you more control. Now you can continue masturbating and wait until you get a little close to orgasm this time and repeat the pumping action. You'll begin to see what a powerful tool this can be in delaying orgasm during intercourse as well.

WRAP-UP

The most important part of the 123penis program is to take your time with each step. These are proven methods, and they will work if you give them time. Overall, once you are done with these things, you will be a far greater lover and feel much better about yourself than you ever have before. That is the real empowerment enlargement and control give you. Not only confidence.

apuja ? kirjoitti:

Tämän suomenkielisen osuuden jälkeen on jonkinlainen esimerkkiohjelma englanninkielellä.
Jos keskustelua vielä kovasti syntyy tästä aiheesta ja joku ei englantia ymmärrä, niin saatan suomentaa tekstin muutaman viikon sisällä.


STEP ONE: CONDITIONING

One of the main principles of penis enlargement is blood circulation. Without enough blood flowing into the penis, one cannot effectively do enlargement exercises. In order to make the exercises more effective, you must increase the circulation into your penis.
The idea of circulation is carried easily into the concept of a hot wrap. Heat allows blood to flow more easily through the body, and circulation is always conducive to healthy function. The premise of this procedure is to draw more blood to the penis before engaging the other exercises, making their action more effective.
STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make sure that the water is not overly hot, as this will result in possible damage. Check the cloth by picking it up and placing it against the skin of your abdomen and test whether you are able to hold it there. If so, continue with step two.
STEP 2: Wrap the cloth carefully around the phallus, covering the entire length of the shaft. It is important to close off the end of the cloth closest to the tip, to prevent the flow of colder air. Hold the cloth on the penis until it either cools to a temperature that you can no longer feel through your skin (i.e. lukewarm) or two to three minutes have passed. When you remove the cloth the penis should be a reddish color due to the increased flow of blood. If for some reason it is not entirely red, repeat step one and two again. Possible problems could be the temperature of the water or your general body temperature. It helps some men to wear warm clothing on the upper body for these exercises.
VARIATION: do the same procedure in the shower, also using a washcloth. The increased circulation of your entire body in the shower makes it quite conducive to good exercises.
Conclusion: This procedure is meant to increase the blood flow to the penis, and enable more productive exercises when one engages the manual’s enlargement procedures. Blood circulation also enhances sensation, and the warm wrap is a possible option prior to intercourse, as well as masturbation. The phallus performs better when stimulated by heat, as is proved through intercourse and the friction of masturbation. The hot wrap procedure is widely used in other settings, to increase blood circulation to parts of the body that will be manipulated in physical therapy, or other related treatments.

STEP TWO: EXERCISES

1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.

STEP THREE: CONTROL

1) Start by massaging yourself to an erection and a high level of arousal. You can be in any position during this exercise, as long as you have access to your perineum, so places like work are not suggested.
2) With your other hand reach around your back side and press upwards with two fingers in the area between your anus and scrotum. Use a moderate amount of force. Do not cause yourself pain. The feeling will be a little unusual at first, but it is not harmful in any way and you should not be worried by it if it feels strange.
3) When you find the right spot you will feel a new sensation, try pumping the area, pressing and releasing and you should notice a pulsing swelling in the head of your penis. This is what we mean when we say 'pumping the prostate'. Now you know where your external PG point is and we will put this knowledge to use.
4) First practice the technique alone, and you will be able to use it in intercourse soon after. As you feel yourself starting to get close to orgasm, press hard on your PG point for several seconds, and then release. Repeat this about 4 or 5 times and take a few deep breaths. This will decrease your level of excitement slightly, this prolonging your ejaculation, giving you more control. Now you can continue masturbating and wait until you get a little close to orgasm this time and repeat the pumping action. You'll begin to see what a powerful tool this can be in delaying orgasm during intercourse as well.

WRAP-UP

The most important part of the 123penis program is to take your time with each step. These are proven methods, and they will work if you give them time. Overall, once you are done with these things, you will be a far greater lover and feel much better about yourself than you ever have before. That is the real empowerment enlargement and control give you. Not only confidence.

Lue lisää

..vastakkainen toiminta eli kiihkeä parittelu, kuuma ja kireä pimppi, aiheuta väistämättä pilin pienenemistä!

Usein toistuvat ja kestävät aktit... hui kauhistus?!

Onko kukaan jo menettänyt... ??!

apuja ? kirjoitti:

Tämän suomenkielisen osuuden jälkeen on jonkinlainen esimerkkiohjelma englanninkielellä.
Jos keskustelua vielä kovasti syntyy tästä aiheesta ja joku ei englantia ymmärrä, niin saatan suomentaa tekstin muutaman viikon sisällä.


STEP ONE: CONDITIONING

One of the main principles of penis enlargement is blood circulation. Without enough blood flowing into the penis, one cannot effectively do enlargement exercises. In order to make the exercises more effective, you must increase the circulation into your penis.
The idea of circulation is carried easily into the concept of a hot wrap. Heat allows blood to flow more easily through the body, and circulation is always conducive to healthy function. The premise of this procedure is to draw more blood to the penis before engaging the other exercises, making their action more effective.
STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make sure that the water is not overly hot, as this will result in possible damage. Check the cloth by picking it up and placing it against the skin of your abdomen and test whether you are able to hold it there. If so, continue with step two.
STEP 2: Wrap the cloth carefully around the phallus, covering the entire length of the shaft. It is important to close off the end of the cloth closest to the tip, to prevent the flow of colder air. Hold the cloth on the penis until it either cools to a temperature that you can no longer feel through your skin (i.e. lukewarm) or two to three minutes have passed. When you remove the cloth the penis should be a reddish color due to the increased flow of blood. If for some reason it is not entirely red, repeat step one and two again. Possible problems could be the temperature of the water or your general body temperature. It helps some men to wear warm clothing on the upper body for these exercises.
VARIATION: do the same procedure in the shower, also using a washcloth. The increased circulation of your entire body in the shower makes it quite conducive to good exercises.
Conclusion: This procedure is meant to increase the blood flow to the penis, and enable more productive exercises when one engages the manual’s enlargement procedures. Blood circulation also enhances sensation, and the warm wrap is a possible option prior to intercourse, as well as masturbation. The phallus performs better when stimulated by heat, as is proved through intercourse and the friction of masturbation. The hot wrap procedure is widely used in other settings, to increase blood circulation to parts of the body that will be manipulated in physical therapy, or other related treatments.

STEP TWO: EXERCISES

1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.

STEP THREE: CONTROL

1) Start by massaging yourself to an erection and a high level of arousal. You can be in any position during this exercise, as long as you have access to your perineum, so places like work are not suggested.
2) With your other hand reach around your back side and press upwards with two fingers in the area between your anus and scrotum. Use a moderate amount of force. Do not cause yourself pain. The feeling will be a little unusual at first, but it is not harmful in any way and you should not be worried by it if it feels strange.
3) When you find the right spot you will feel a new sensation, try pumping the area, pressing and releasing and you should notice a pulsing swelling in the head of your penis. This is what we mean when we say 'pumping the prostate'. Now you know where your external PG point is and we will put this knowledge to use.
4) First practice the technique alone, and you will be able to use it in intercourse soon after. As you feel yourself starting to get close to orgasm, press hard on your PG point for several seconds, and then release. Repeat this about 4 or 5 times and take a few deep breaths. This will decrease your level of excitement slightly, this prolonging your ejaculation, giving you more control. Now you can continue masturbating and wait until you get a little close to orgasm this time and repeat the pumping action. You'll begin to see what a powerful tool this can be in delaying orgasm during intercourse as well.

WRAP-UP

The most important part of the 123penis program is to take your time with each step. These are proven methods, and they will work if you give them time. Overall, once you are done with these things, you will be a far greater lover and feel much better about yourself than you ever have before. That is the real empowerment enlargement and control give you. Not only confidence.

Lue lisää

No suomenna pois, niin voisi tällaiset keski-ikäisetkin kokeilla että rupeisko vielä tehoamaan. Kun ei tuota enklantia..
Ihmetellään vain, että jos kerta on tehokasta, niin minkä takia suomessa ei oo moista menetelmää laajemmin selostettu missään.

Matti ja Liisa kirjoitti:

No suomenna pois, niin voisi tällaiset keski-ikäisetkin kokeilla että rupeisko vielä tehoamaan. Kun ei tuota enklantia..
Ihmetellään vain, että jos kerta on tehokasta, niin minkä takia suomessa ei oo moista menetelmää laajemmin selostettu missään.

Lue lisää

En ehdi nyt suomentelemaan (en ole ton eng.kielisen "julkaisija", mutta ehkä hän...), mutta etteköhän te jostakin saa näistä tietoa, jos todella haluatte... Itsekin ihmettelen miksi ei näistä ole paljoa kuullu, mutta toimii ne! Itse olen parit sentit itselleni jumpannu, ja varsinkin "löysänä" on kokoa tullu niin että kehtaa mennä yleiseen suihkuun... ja kusilaarille!

Toimii! Etsikää ihmeessä lisätietoja! Ehkä kotimaankielelläkin löytyy, luulis ainakin! Kyselkää alan liikkeistä ja nettipalstoilta!

apuja ? kirjoitti:

Tämän suomenkielisen osuuden jälkeen on jonkinlainen esimerkkiohjelma englanninkielellä.
Jos keskustelua vielä kovasti syntyy tästä aiheesta ja joku ei englantia ymmärrä, niin saatan suomentaa tekstin muutaman viikon sisällä.


STEP ONE: CONDITIONING

One of the main principles of penis enlargement is blood circulation. Without enough blood flowing into the penis, one cannot effectively do enlargement exercises. In order to make the exercises more effective, you must increase the circulation into your penis.
The idea of circulation is carried easily into the concept of a hot wrap. Heat allows blood to flow more easily through the body, and circulation is always conducive to healthy function. The premise of this procedure is to draw more blood to the penis before engaging the other exercises, making their action more effective.
STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make sure that the water is not overly hot, as this will result in possible damage. Check the cloth by picking it up and placing it against the skin of your abdomen and test whether you are able to hold it there. If so, continue with step two.
STEP 2: Wrap the cloth carefully around the phallus, covering the entire length of the shaft. It is important to close off the end of the cloth closest to the tip, to prevent the flow of colder air. Hold the cloth on the penis until it either cools to a temperature that you can no longer feel through your skin (i.e. lukewarm) or two to three minutes have passed. When you remove the cloth the penis should be a reddish color due to the increased flow of blood. If for some reason it is not entirely red, repeat step one and two again. Possible problems could be the temperature of the water or your general body temperature. It helps some men to wear warm clothing on the upper body for these exercises.
VARIATION: do the same procedure in the shower, also using a washcloth. The increased circulation of your entire body in the shower makes it quite conducive to good exercises.
Conclusion: This procedure is meant to increase the blood flow to the penis, and enable more productive exercises when one engages the manual’s enlargement procedures. Blood circulation also enhances sensation, and the warm wrap is a possible option prior to intercourse, as well as masturbation. The phallus performs better when stimulated by heat, as is proved through intercourse and the friction of masturbation. The hot wrap procedure is widely used in other settings, to increase blood circulation to parts of the body that will be manipulated in physical therapy, or other related treatments.

STEP TWO: EXERCISES

1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.

STEP THREE: CONTROL

1) Start by massaging yourself to an erection and a high level of arousal. You can be in any position during this exercise, as long as you have access to your perineum, so places like work are not suggested.
2) With your other hand reach around your back side and press upwards with two fingers in the area between your anus and scrotum. Use a moderate amount of force. Do not cause yourself pain. The feeling will be a little unusual at first, but it is not harmful in any way and you should not be worried by it if it feels strange.
3) When you find the right spot you will feel a new sensation, try pumping the area, pressing and releasing and you should notice a pulsing swelling in the head of your penis. This is what we mean when we say 'pumping the prostate'. Now you know where your external PG point is and we will put this knowledge to use.
4) First practice the technique alone, and you will be able to use it in intercourse soon after. As you feel yourself starting to get close to orgasm, press hard on your PG point for several seconds, and then release. Repeat this about 4 or 5 times and take a few deep breaths. This will decrease your level of excitement slightly, this prolonging your ejaculation, giving you more control. Now you can continue masturbating and wait until you get a little close to orgasm this time and repeat the pumping action. You'll begin to see what a powerful tool this can be in delaying orgasm during intercourse as well.

WRAP-UP

The most important part of the 123penis program is to take your time with each step. These are proven methods, and they will work if you give them time. Overall, once you are done with these things, you will be a far greater lover and feel much better about yourself than you ever have before. That is the real empowerment enlargement and control give you. Not only confidence.

Lue lisää

sit jos vetää käteen ni muna pienenee.. vai mitä???

apuja ? kirjoitti:

Tämän suomenkielisen osuuden jälkeen on jonkinlainen esimerkkiohjelma englanninkielellä.
Jos keskustelua vielä kovasti syntyy tästä aiheesta ja joku ei englantia ymmärrä, niin saatan suomentaa tekstin muutaman viikon sisällä.


STEP ONE: CONDITIONING

One of the main principles of penis enlargement is blood circulation. Without enough blood flowing into the penis, one cannot effectively do enlargement exercises. In order to make the exercises more effective, you must increase the circulation into your penis.
The idea of circulation is carried easily into the concept of a hot wrap. Heat allows blood to flow more easily through the body, and circulation is always conducive to healthy function. The premise of this procedure is to draw more blood to the penis before engaging the other exercises, making their action more effective.
STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make sure that the water is not overly hot, as this will result in possible damage. Check the cloth by picking it up and placing it against the skin of your abdomen and test whether you are able to hold it there. If so, continue with step two.
STEP 2: Wrap the cloth carefully around the phallus, covering the entire length of the shaft. It is important to close off the end of the cloth closest to the tip, to prevent the flow of colder air. Hold the cloth on the penis until it either cools to a temperature that you can no longer feel through your skin (i.e. lukewarm) or two to three minutes have passed. When you remove the cloth the penis should be a reddish color due to the increased flow of blood. If for some reason it is not entirely red, repeat step one and two again. Possible problems could be the temperature of the water or your general body temperature. It helps some men to wear warm clothing on the upper body for these exercises.
VARIATION: do the same procedure in the shower, also using a washcloth. The increased circulation of your entire body in the shower makes it quite conducive to good exercises.
Conclusion: This procedure is meant to increase the blood flow to the penis, and enable more productive exercises when one engages the manual’s enlargement procedures. Blood circulation also enhances sensation, and the warm wrap is a possible option prior to intercourse, as well as masturbation. The phallus performs better when stimulated by heat, as is proved through intercourse and the friction of masturbation. The hot wrap procedure is widely used in other settings, to increase blood circulation to parts of the body that will be manipulated in physical therapy, or other related treatments.

STEP TWO: EXERCISES

1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.

STEP THREE: CONTROL

1) Start by massaging yourself to an erection and a high level of arousal. You can be in any position during this exercise, as long as you have access to your perineum, so places like work are not suggested.
2) With your other hand reach around your back side and press upwards with two fingers in the area between your anus and scrotum. Use a moderate amount of force. Do not cause yourself pain. The feeling will be a little unusual at first, but it is not harmful in any way and you should not be worried by it if it feels strange.
3) When you find the right spot you will feel a new sensation, try pumping the area, pressing and releasing and you should notice a pulsing swelling in the head of your penis. This is what we mean when we say 'pumping the prostate'. Now you know where your external PG point is and we will put this knowledge to use.
4) First practice the technique alone, and you will be able to use it in intercourse soon after. As you feel yourself starting to get close to orgasm, press hard on your PG point for several seconds, and then release. Repeat this about 4 or 5 times and take a few deep breaths. This will decrease your level of excitement slightly, this prolonging your ejaculation, giving you more control. Now you can continue masturbating and wait until you get a little close to orgasm this time and repeat the pumping action. You'll begin to see what a powerful tool this can be in delaying orgasm during intercourse as well.

WRAP-UP

The most important part of the 123penis program is to take your time with each step. These are proven methods, and they will work if you give them time. Overall, once you are done with these things, you will be a far greater lover and feel much better about yourself than you ever have before. That is the real empowerment enlargement and control give you. Not only confidence.

Lue lisää

Jos tosiaan viitsit suomentaa niin isi kiitos luvassa!! ei tarttis niin paljoa arvailla sanoja tuosta tekstistä...