"According to TCM, the lungs are not only responsible for respiration, they are also responsible for maintaining normal water metabolism. Normal water circulation, especially that of the urinary bladder is made possible by the downward drive of qi from the lungs. The lungs are also responsible for supplyingthe skin with nutrients and superficial resistance to pathogenic influences. Diseases of the lungs make people perspire spontaneously and more vulnerable to colds. The lungs have their specific opening in the nose.
Since the skin and hair are the outer most layer of your body, they are the protective layersto fend against pathogenicinfluences of the environment. When the lung-qi is abundant, then the guardian-qi will also be abundant, which in turn can protect against pathogenic influences of the environment, and improve the body's immunity.
Most of the energy generated from metabolism is used up during our daily routines, with only a small portion of the energy stored for emergencies. If the storage of energy is not kept up, the balance of yin-yang in the human body can easily be disrupted when the individual is overtired, injured, or attacked by pathogenic influences.
An average person only uses a fraction of their lung cells in regular breathing. With the practiceof Lung Qigong, you will increase the usage of our lungs, increase your oxygen intake, thus increasing your energy intake from breathing. When the intake of energy is more than what is needed to maintain normal daily functions, the excess will be stored in your dantian to nourish your original-qi. When your original-qi is full, yin-yang will gradually return to a balance and illness can be corrected."
Ohjeet täällä:
http://shouyuliang.com/index.php/2002-December/January/Lung-Qigong.html
Paljon yleisiä methodeja / vinkkejä kaikille ketkä kiinnostuneita itämaisista opetuksista:
http://geocities.com/yinyangparantaja/index.html
Since the skin and hair are the outer most layer of your body, they are the protective layersto fend against pathogenicinfluences of the environment. When the lung-qi is abundant, then the guardian-qi will also be abundant, which in turn can protect against pathogenic influences of the environment, and improve the body's immunity.
Most of the energy generated from metabolism is used up during our daily routines, with only a small portion of the energy stored for emergencies. If the storage of energy is not kept up, the balance of yin-yang in the human body can easily be disrupted when the individual is overtired, injured, or attacked by pathogenic influences.
An average person only uses a fraction of their lung cells in regular breathing. With the practiceof Lung Qigong, you will increase the usage of our lungs, increase your oxygen intake, thus increasing your energy intake from breathing. When the intake of energy is more than what is needed to maintain normal daily functions, the excess will be stored in your dantian to nourish your original-qi. When your original-qi is full, yin-yang will gradually return to a balance and illness can be corrected."
Ohjeet täällä:
http://shouyuliang.com/index.php/2002-December/January/Lung-Qigong.html
Paljon yleisiä methodeja / vinkkejä kaikille ketkä kiinnostuneita itämaisista opetuksista:
http://geocities.com/yinyangparantaja/index.html
Vastaukset 1
Vanhimmat
tupakoimattomille henkilöille!.
;)