Ennen oli äijät sopusuhtaisempia, es Bill Pearl:
http://blog.bodyactive-nation.co.uk/wp-content/uploads/2013/03/bill-pearl1.jpg
http://www.davidgentle.com/images/pearl.jpg
http://www.fiorillobarbellco.com/wp-content/uploads/2012/11/bill-pearl-book1.jpg
He was also performing such lifting feats as a seated press behind neck with 310 lbs = 140,6 kg, military pressing 320 lbs = 145,2 kg, bench pressing 450 lbs = 204,1 kg, front squatting 500 lbs = 226,8 kg and full squatting 605 lbs = 274,4 kg at a body weight of 218 lbs = 98.9 kg.
http://www.billpearl.com/documents.asp?d=1
http://blog.bodyactive-nation.co.uk/wp-content/uploads/2013/03/bill-pearl1.jpg
http://www.davidgentle.com/images/pearl.jpg
http://www.fiorillobarbellco.com/wp-content/uploads/2012/11/bill-pearl-book1.jpg
He was also performing such lifting feats as a seated press behind neck with 310 lbs = 140,6 kg, military pressing 320 lbs = 145,2 kg, bench pressing 450 lbs = 204,1 kg, front squatting 500 lbs = 226,8 kg and full squatting 605 lbs = 274,4 kg at a body weight of 218 lbs = 98.9 kg.
http://www.billpearl.com/documents.asp?d=1
Vastaukset 1
Vanhimmat
Frank Zane treenasi kisojen jälkeen kevyemmin 3 kuukautta,sen jälkeen treenasi vain heikoimpia kehonosiaan 3-4 kuukautta,sitten ennen kisoja tasaisesti koko kroppaa.Arnold teki samoin,näin saavutettiin harmoninen kokonaisuus joka taitaa nykyään olla tuntematon käsite.