Oletteko kokeilleet?
Will Smith's Workout Routine
THE PROJECT
After losing muscle mass while promoting Bad Boys II and producing his UPN sitcom, All of Us, Will Smith had to regain his fitness and take it to a new level to defend mankind in I, Robot, according to Smith's trainer, Darrell Foster. Foster was a boxing and fitness coach for welterweight champion Sugar Ray Leonard for 18 years before training Smith for Ali.
THE PROBLEM
Smith's body-fat percentage was up 2 points, and his maximum bench press had dropped by 35 pounds.
SMITH'S PROGRAM
Each of his 5-day-a-week lifting sessions focused on one or two body parts. He ran at least 5 miles 6 days a week, and he boxed twice a week. "There is no better fitness regimen than the one a professional fighter uses," Foster says.
SMITH'S PROGRESS
In 3 months, Smith's bench press increased by 75 pounds, to 385--35 pounds more than he benched during Ali. A high-protein, high-carbohydrate diet maximized muscle repair. With his metabolic rate cranked up from the extra muscle, he slowly reduced his food intake to burn fat, cutting--but not eliminating--carbs. You need carbs to keep your brain sharp and fuel your workout routines, says Foster. After 6 months, Smith's body fat had shrunk to 7.5 percent, down from 12 percent. And all those zero-body-fat robots never had a chance.
YOUR PLAN
To boost the amount you can bench-press, follow Smith's pyramid routine. He did either flat or incline bench presses once a week. Warm up with three sets of 10 repetitions, increasing the weight with each set, but staying below 70 percent of your one-rep max. (Smith did 135, 185, and 225.) Then do up to six sets of one repetition, starting with a weight that's at least 80 percent of your one-rep max. Progress by small--5 percent or less--increments. (Smith did 315, 335, 355, 365, 375, and 385.) Then reverse this path until you're back to the weight you used for your first one-rep set. To thoroughly exhaust the pectorals, Smith would finish by bench-pressing 315 pounds for two sets of five reps, then finally lifting 135 until failure.
Will Smith's Workout Routine
THE PROJECT
After losing muscle mass while promoting Bad Boys II and producing his UPN sitcom, All of Us, Will Smith had to regain his fitness and take it to a new level to defend mankind in I, Robot, according to Smith's trainer, Darrell Foster. Foster was a boxing and fitness coach for welterweight champion Sugar Ray Leonard for 18 years before training Smith for Ali.
THE PROBLEM
Smith's body-fat percentage was up 2 points, and his maximum bench press had dropped by 35 pounds.
SMITH'S PROGRAM
Each of his 5-day-a-week lifting sessions focused on one or two body parts. He ran at least 5 miles 6 days a week, and he boxed twice a week. "There is no better fitness regimen than the one a professional fighter uses," Foster says.
SMITH'S PROGRESS
In 3 months, Smith's bench press increased by 75 pounds, to 385--35 pounds more than he benched during Ali. A high-protein, high-carbohydrate diet maximized muscle repair. With his metabolic rate cranked up from the extra muscle, he slowly reduced his food intake to burn fat, cutting--but not eliminating--carbs. You need carbs to keep your brain sharp and fuel your workout routines, says Foster. After 6 months, Smith's body fat had shrunk to 7.5 percent, down from 12 percent. And all those zero-body-fat robots never had a chance.
YOUR PLAN
To boost the amount you can bench-press, follow Smith's pyramid routine. He did either flat or incline bench presses once a week. Warm up with three sets of 10 repetitions, increasing the weight with each set, but staying below 70 percent of your one-rep max. (Smith did 135, 185, and 225.) Then do up to six sets of one repetition, starting with a weight that's at least 80 percent of your one-rep max. Progress by small--5 percent or less--increments. (Smith did 315, 335, 355, 365, 375, and 385.) Then reverse this path until you're back to the weight you used for your first one-rep set. To thoroughly exhaust the pectorals, Smith would finish by bench-pressing 315 pounds for two sets of five reps, then finally lifting 135 until failure.
Vastaukset 13
Vanhimmat
En, kun en hormooneja vedä. En nimittäin usko, että herra Smith on puhtaana vetänyt penkkiään 35kg ylöspäin tonne 175 kiloon 3:ssa kuukaudessa samaan aikaan, kun muka vetää tollasta aerobista ohjelmaa.
Jutut on juttuja.
ihan natuna mäkin!
tota viime viikolla tasapenkillä ja tällä viikolla vinopenkillä. Lihaksissa ainakin tuntuu tollanen vajaat 20 sarjaa penkkiä, elikkäs pelkkä penkkitreenipäivä - kivaa vaihtelua ainakin. Lihaksia "pakottaa mukavasti" vielä treenin jälkeen!
http://images2.fanpop.com/images/photos/6400000/I-Robot-Scene-will-smith-6479781-538-659.jpg
kuinka moni runkkasi kuvalle?
Säkö teit niin!?!?!?
Mitäs kummaa siinä nyt on, että 90 kiloinen alle 10% rasvoilla varustettu mies penkkaa 175 kiloa? Etenkin kun miehellä on takanaan Hollywoodin kalliimmat lääkärit.
välillä se painaa 100 kiloo ja välillä dietillä vähemmän ja pituus noin 190 cm.
EIlen näky Hancock (2008).
Smith oli sen näköinen, että menee jo 200 kiloa penkistä! Toi 175 kg meni tossa noin vuonna 2005.
http://www.obsessedwithfilm.com/wp-content/uploads/2008/12/will-smith-hancock.jpg
http://superherouniverse.com/images/hancock/smith-hancock.jpg
Kun kysyin tuo on varmaan teidän tyttöjen "höpötystä" ... joku tyttö vastasi että jotkut asiat ovat höpöä meillä...
Mutta tuo ei ole höpötystä.
Mikäs tyttö sä Ehe, ehe oot! Vaitko ootko sä niitä poikia!?!? Ehe, ehe. Tutti suuhun vauva!!
EHE, EHE...
Eiköhän mustan rodun miehillä oo luonnostaan testotasot hiukan erilaisia ku Pohjan pojilla...
Ei!