Nutrilett, please help!!

paulita74

Hi there,
I need your help
I am on Nutrilett diet for about 5 days and I weight myself tonight and it seems to me I put on a couple of houndred of grams:(. I did not eat anything else but Nutrilett but I drank tee in addition. I am over 35 years old, 160cm and 68kg, my BMI is 26 and I want to go back to normal. Please, help me explain why am I not loosing weight?

Thank you very much!

5

2654

    Vastaukset

    Anonyymi (Kirjaudu / Rekisteröidy)
    5000
    • ......

      Hi,

      you didn't say how long you've been on the diet already? Have you done the whole diet or are in the beginning of the diet? If you haven't finished the diet, wait until you have finished it and then weight yourself again.

      But, in my oppinion, diets like Nutrilett do nothing for us! If you want to lose weight and the STAY in that weight, you won't be doing it with Nutrilett. Because after the diet when you go back to your normal eating habits, you get all the weight back - with extras!

      I am losing weight at this very moment too. I am 170cm and 72kg. I have been losing weight for less then a week and already 2kg has gone off!

      This is what I do:

      - I drink water like all the time! 2-3 litres per day! It makes your digestion work faster and it flushes the body from metabolic wastes!
      - I eat smaller portions of food (almost half the size I used to eat)
      - I eat 4 times a day - no more, and no less! And when I eat, it's only healthy food!
      - Every other day I go walking/running for 30 min-1 hour, and I also do sit ups every evening for 15 mins!

      At the moment I'm eating a lot of vegetables, berries, low-fat milk products, fruits, oatmeal porrdge, rye bread, whole grain pasta, low-fat chicken and tuna.

      WORKS!

      And as I said - I've done this "diet" for less than a week and already 2kg off. :)

      Forget the Nutrilett! :D

      • ......

        And of course chocolate and candy and stuff like that are forbidden
        - but, I have allowed a little portion of something good once a week! Because it's just nicer and a small portion of something good once a week doesn't do anything bad for you!

        But it means only 100g or less of something sweet, no more :)


      • paulitas74

        Wow, thank you very much!
        Well, I started the Nutrilett diat on 25th, so its almost 7 days ago. I have to tell you, it was hellish hard, because I like ruisleipä and tunafish:). I hate the Nutrilett products tastes and the fact that I cannot add milk to my tee makes me cry:(. However, today in the morning when I weight myself, it showed that I have lost 1,4kg. I could have lost more ´with this diat, though. I will try to eat normally on Saturday and take it easy. I am not a candy eater but I like to enjoy a glass of red wine every second day:). Í thought my fat is not that stubborn but it seems that it is. I am a student and have kids and family so even though my life is very active, I have not much time to go to gym:(.
        You are lucky to be tall, so some extra kilos don't show on you:). As of me, I am short and every kilo showes my bu...t twice bigger:).
        Thank you. I will se what hapens until Saturday and decide what to do next:).

        Regards,


    • ....

      Heyy!

      You are welcome! Not sure though if my message was any good for you :D Haha. I just said what was on my mind :)

      I've heard that a lot of people don't like the taste of Nutrilett products! And that is because it is just fake and it's not "food". It's just too industrial.

      Ok so you've lost 1,4kg now! That's a good start indeed. Congrats! :)

      I would suggest you to try the diet that I am on right now, try it for 2 weeks, and see the results! It really works. Cause those foods that I eat have very little calories and you can really eat those foods 4 times a day and you're just going to lose weight :) And when you add a little bit of exercise, it gets even better. I know you're busy with your family, so there isn't even a need to go to the gym - just take a walk and do sit-ups and squats at home in the evening! Take you partner with you, it's more fun! :) And hey -- you gotta drink less red wine! :D Alcohol has a lot of calories in it. Almost as much as there is in chocolate!

      Take care there and LOTS OF LUCK to your weight loss project! Just believe in yourself and eat HEALTHY FOOD and drink a lot of water. :)

      Have a lovely week!

      Nora

    • paulitas74

      Thank you:), dearest Nora:) - finally a name associated with your nice mesages:).
      I was wondering if you have any specific foods that you eat or just whatever crosses your mind at the time, but though, healthy. Ofcourse I would like to try your diet. I know the wine will kill me but as am not a sweets lover, I could endulge myself sometimes:). I would like to keep in tough if you dont mind. Write whenever you feel like. I really miss someone to share my fear of being fat:(.

      Have a great weekend to you too,

      Paula

    Ketjusta on poistettu 1 sääntöjenvastaista viestiä.

    Luetuimmat keskustelut

    1. Kanki kovana; ei tiedä pornovideoista mitään

      Kaikkosen erityis­avustajan asunnossa kuvattiin pornoa. Väittää ettei tiedä asiasta yhtään mitään. https://www.is.fi/po
      Maailman menoa
      110
      5077
    2. Niin voimakkaat tunteet

      Että ajattelin hänen olevan se elämän rakkaus. Silmien edessä vikitteli toista ja hyvästelemättä hylkäs niin tyhjyys jäi
      Ikävä
      20
      2907
    3. Nainen, sinä viisas ja ymmärtäväinen

      sekä hyvällä huumorintajulla varustettu. Kun kaikki muut ovat kaikonneet, vain sinä olet jäljellä. Ellet kestä kirjoituk
      Ikävä
      24
      2734
    4. Puhe on halpaa

      Katso mitä hän tekee.Teot kertoo enemmän kuin tuhat sanaa.Uskokaa punaisia lippuja.Hyvää yötä.
      Ikävä
      44
      1906
    5. Halaisin sua mies

      Jos voisin 💗
      Ikävä
      25
      1846
    6. Oletko harrastanut

      seksiä kaivattusi kanssa? 🤔
      Ikävä
      141
      1743
    7. Onkohan meillä kummallakin joku pakkomielle toisiimme

      Vähän luulen että on..
      Ikävä
      152
      1600
    8. Miksi miehet hermostuvat tyhjästä?

      Olen tässä viimeisen vuoden sisään pudottanut melko reilusti painoa mikä on sitten saanut useammankin lähipiirin aiemmin
      Sinkut
      113
      1561
    9. Nainen, se on vain karu totuus, että

      sinut on luotu synnyttämään ja mies siittämään. Niin on luomakunnassa säädetty ja niin se on. Sinut luotiin heikoksi ja
      Ikävä
      282
      1499
    10. Joko aiheuttamani pettymys

      on lieventynyt? Toivottavasti. Uskallan heittää lentosuukon näin etäältä ja nimettömänä 😘.
      Ikävä
      95
      1413
    Aihe