Veteraaniurheilija kirjoittaa blogissaan, että professori Tim Noakes karppaa!
http://sundqvist.blogspot.fi/
Hän luki alkuperäisen jutun tästä
http://www.runnersworld.co.za/nutrition/novel-dietary-ideas/
Pieni pätkä siitä:
"So the first point is that this is not a diet, it is an eating plan for life – it is a life style. If you wish to lose weight and improve your health by changing your eating for a short time only, then this is not the way to go. Once you go down this eating route, you have to stick with it for life. Because if you start eating this way and successfully lose weight, you will regain that weight and more should you go back to eating the way you did before – that is if you go back to eating the food choices that caused the problem in the first place.
The point is that if you are like me, your metabolism does not work very well when fed too much carbohydrate. And this is not going to change regardless of how much weight you might lose or even how much exercise you might do. For those of us with CR, our metabolism is the problem and if we want to do the best for our bodies then we have to change FOREVER the nature of the foods that we eat. But I argue that this change is much easier than most would ever believe. Unfortunately it is also the advice that many dieticians will be the least likely to give you.
So if you are not ready to make a change that you will continue for the rest of your life, then it is probably best that you do not begin in the first place."
Jos nimi Noakes ei ole tuttu, niin Wiki kertoo:
http://en.wikipedia.org/wiki/Tim_Noakes
"Timothy David Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons, and is the author of the running book Lore of Running."
Lisää juttua asiasta:
http://www.health24.com/fitness/Diet_Supplements/16-481-512,73175.asp
"I also appreciate that there is little biological reason why those without CR would benefit from this eating plan. Indeed for reasons that I do not yet fully understand, there clearly are many who will lose weight by doing the exact opposite from what I have proposed, that is by replacing the fat and rapidly assimilated carbohydrates in their diet with an abundance of slowly absorbed, low GI carbohydrates. But many of those who are interested in “my” diet have probably already tried that option and found that it does not work for them. "
http://sundqvist.blogspot.fi/
Hän luki alkuperäisen jutun tästä
http://www.runnersworld.co.za/nutrition/novel-dietary-ideas/
Pieni pätkä siitä:
"So the first point is that this is not a diet, it is an eating plan for life – it is a life style. If you wish to lose weight and improve your health by changing your eating for a short time only, then this is not the way to go. Once you go down this eating route, you have to stick with it for life. Because if you start eating this way and successfully lose weight, you will regain that weight and more should you go back to eating the way you did before – that is if you go back to eating the food choices that caused the problem in the first place.
The point is that if you are like me, your metabolism does not work very well when fed too much carbohydrate. And this is not going to change regardless of how much weight you might lose or even how much exercise you might do. For those of us with CR, our metabolism is the problem and if we want to do the best for our bodies then we have to change FOREVER the nature of the foods that we eat. But I argue that this change is much easier than most would ever believe. Unfortunately it is also the advice that many dieticians will be the least likely to give you.
So if you are not ready to make a change that you will continue for the rest of your life, then it is probably best that you do not begin in the first place."
Jos nimi Noakes ei ole tuttu, niin Wiki kertoo:
http://en.wikipedia.org/wiki/Tim_Noakes
"Timothy David Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons, and is the author of the running book Lore of Running."
Lisää juttua asiasta:
http://www.health24.com/fitness/Diet_Supplements/16-481-512,73175.asp
"I also appreciate that there is little biological reason why those without CR would benefit from this eating plan. Indeed for reasons that I do not yet fully understand, there clearly are many who will lose weight by doing the exact opposite from what I have proposed, that is by replacing the fat and rapidly assimilated carbohydrates in their diet with an abundance of slowly absorbed, low GI carbohydrates. But many of those who are interested in “my” diet have probably already tried that option and found that it does not work for them. "
Vastaukset 2
Vanhimmat
kohta me vhh-hihut saadaan timin ostaa timin kirja. se tarvii rahhaa, muistakaa ostaa timin low-carb kirja!
Minä en oikein päässyt kärryille mitä halusit sanoa tällä lauseellasi: "kohta me vhh-hihut saadaan timin ostaa timin kirja", mutta ilmeisesti vihjaat, että kohta hän julkaisee kirjan vhh-ruokavaliosta? Se olisi ihan toivottavaa, mutta mitä tällainen vhh-konkari tekisi vasta vähähiilihydraattisen ruokavalion aloiottaneen opeilla?
Sen sijaan hänellä taitaa olla hiukan enemmän sanottavaa urheiluun kuin sinulla tai minulla? Muutaman kirjankin julkaissut. Pitäisikö nyt sanoa, että menkää kaikki ostamaan Noakesin uusi kirja, jossa hän kertoo urheilusta?! Minä kun juuri urheile.
Kai kuuluisalla proffalla jotain sanottavaa urheilusta on? Ainakin tietoa on, sekä terveydestä että liikunnasta. Julkaissut kirjan juoksemisesta, maratoneista.
"Timothy David Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons, and is the author of the running book Lore of Running"
-Wikipedia