http://www.theheart.org/article/1496039.do
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Refined carbohydrates just as detrimental, say editorialists
Willett and Ludwig note that the meta-analysis by Te Morenga et al was commissioned by the WHO, which is in the process of updating its recommendations on intake of dietary sugars. The meta-analysis shows that exchanging dietary sugars with other carbohydrates made no difference to the changes in body weight that they saw, indicating that highly processed carbohydrates are just as detrimental as sugar, say the editorialists.
"Unfortunately, the 2003 WHO report disregarded evidence suggesting that refined grain and potato products have metabolic effects comparable to those of sugar," they note.
Actions are needed at many levels, Willett and Ludwig state. Efforts to reduce sugar intake "are appropriate" but "should form part of a broader effort to improve the quality of carbohydrates." This should include educational programs, improvements in foods and drinks provided in schools and work sites, and supplemental nutrition programs for people with low incomes.
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"...
Refined carbohydrates just as detrimental, say editorialists
Willett and Ludwig note that the meta-analysis by Te Morenga et al was commissioned by the WHO, which is in the process of updating its recommendations on intake of dietary sugars. The meta-analysis shows that exchanging dietary sugars with other carbohydrates made no difference to the changes in body weight that they saw, indicating that highly processed carbohydrates are just as detrimental as sugar, say the editorialists.
"Unfortunately, the 2003 WHO report disregarded evidence suggesting that refined grain and potato products have metabolic effects comparable to those of sugar," they note.
Actions are needed at many levels, Willett and Ludwig state. Efforts to reduce sugar intake "are appropriate" but "should form part of a broader effort to improve the quality of carbohydrates." This should include educational programs, improvements in foods and drinks provided in schools and work sites, and supplemental nutrition programs for people with low incomes.
..."
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