http://news.osu.edu/news/2014/11/21/study-doubling-saturated-fat-in-the-diet-does-not-increase-saturated-fat-in-blood/
Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood
New research links diabetes, heart disease risk to diet high in carbs, not fat
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Doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study.
However, increasing levels of carbohydrates in the diet during the study promoted a steady increase in the blood of a fatty acid linked to an elevated risk for diabetes and heart disease.
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Volek:
“There is no magical carb level, no cookie-cutter approach to diet, that works for everyone,” he said. “There’s a lot of interest in personalized nutrition, and using a dynamically changing biomarker could provide some index as to how the body is processing carbohydrates.”
Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood
New research links diabetes, heart disease risk to diet high in carbs, not fat
---
Doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study.
However, increasing levels of carbohydrates in the diet during the study promoted a steady increase in the blood of a fatty acid linked to an elevated risk for diabetes and heart disease.
---
Volek:
“There is no magical carb level, no cookie-cutter approach to diet, that works for everyone,” he said. “There’s a lot of interest in personalized nutrition, and using a dynamically changing biomarker could provide some index as to how the body is processing carbohydrates.”
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