MONDAY
POWER CLEAN 5X5
BENCH PRESS 5X5
SQUAT 5X5
WEDNESDAY
DEADLIFT 5X5
CLOSE GRIP BENCH 4X10
FRONT SQUAT 4X10
FRIDAY
POWER CLEAN 5X5
INCLINE BENCH 4X8
SQUAT 4X8
POWER CLEAN 5X5
BENCH PRESS 5X5
SQUAT 5X5
WEDNESDAY
DEADLIFT 5X5
CLOSE GRIP BENCH 4X10
FRONT SQUAT 4X10
FRIDAY
POWER CLEAN 5X5
INCLINE BENCH 4X8
SQUAT 4X8
Vastaukset 1
Vanhimmat
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