alusta I

Pari juttua, itseäni quotaten ja punaisena lankana: miksi minä "karppaan" - vieläkin, vaikka normaalipaino on jo saavutettu.

HUOM: tutkimuslinkit ovat siis peer-reviewatttuja ja laadukkaita artikkeleita. On olemassa muita vähintään Dr. tasoisia erittäin asiallisesti rasvoista kirjoittavia (esim. Mary Enig), mutta en quottaa heitä tässä.


Karppaus.infosta kerättyä:

Ensin karppauksen taustoista:
http://karppaus.info/forum/viewtopic.php?t=9675

Sitten vähän tietoa, että mistä niitä erilaisia rasvoja saa:
http://karppaus.info/forum/viewtopic.php?t=11549&postdays=0&postorder=asc&highlight=safa mufa pufa&start=60

eli siis oikea tiedotus ja yleiset uskomukset eroavat todellakin merkittävästi siitä asian todellisesta laidasta. Tämä on siis täyttä faktaa (ks. esim nimimerkki Wi:n viesti).

Tämä uusi HS:ssä raportoitu ei ole mikään yksittäinen tutkimus vaan erittäin laaja, yksi esimerkki:
http://jama.ama-assn.org/cgi/content/abstract/295/6/655
"Conclusions Over a mean of 8.1 years, a dietary intervention that reduced total fat intake and increased intakes of vegetables, fruits, and grains did not significantly reduce the risk of CHD, stroke, or CVD in postmenopausal women and achieved only modest effects on CVD risk factors, suggesting that more focused diet and lifestyle interventions may be needed to improve risk factors and reduce CVD risk."

Ja pari muuta, joita en pastea.

Tässä lisää:

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retri eve&db=pubmed&dopt=Abstract&list_uids=15531663&query_hl =1&itool=pubmed_docsum
"Carbohydrate intake was positively associated with atherosclerotic progression when replacing saturated fat and monounsaturated fat but not when replacing total fat, polyunsaturated fat, or protein."

http://www.obesityresearch.org/cgi/content/full/12/supp l_2/115S
"Compared with low-fat diets, short-term VLCKDs consistently result in improvements in fat loss, fasting and postprandial triacylglycerols, high-density lipoprotein-cholesterol, the distribution of low-density lipoprotein-cholesterol subclasses, and insulin resistance. "

http://www.nutritionandmetabolism.com/content/2/1/21
"We contend that the recommendation to intentionally restrict saturated fat is unwarranted and only serves to contribute to the misleading rhetoric surrounding the health effects of saturated fat."

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retri eve&db=pubmed&dopt=Abstract&list_uids=8111257&query_hl= 21
(Vertaa abstraktin triglyjä)

http://www.nutraingredients.com/news/news-ng.asp?n=6088 0-research-shows-metabolic
"But the benefits of the high-protein diet were evident in participants with high serum triacylglycerol (a risk factor for atherosclerosis and coronary heart disease), who lost more fat mass on the high-protein diet than on the high-carbohydrate diet (5.7 to 7.1kg and 2.7 to 4.1kg respectively)"

http://www.ajcn.org/cgi/content/abstract/81/5/976
"Conclusion: An ad libitum low-glycemic load diet may be more efficacious than a conventional, energy-restricted, low-fat diet in reducing cardiovascular disease risk."


"Conclusions: Glycemic load appears to be an important independent predictor of HDL cholesterol in youth. This relation is of concern and suggests that dietary restrictions without attention to a possible resulting increase in glycemic load may result in an unfavorable influence on blood lipids."

http://www.ajcn.org/cgi/content/abstract/80/5/1175
"In postmenopausal women with relatively low total fat intake, a greater saturated fat intake is associated with less progression of coronary atherosclerosis, whereas carbohydrate intake is associated with a greater progression."

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retri eve&db=pubmed&dopt=Abstract&list_uids=14739118
"The median plasma OxLDL-EO6 increased by 27% (P