"MENTAL STATE SHIFTS
In the case you ended up into social isolation you may enter a state of anxiety, feelings of being worthless, guilt, depression. Before you raise your hand to take the first beer or sniff your cocaine realize that your Brain is signaling - by lowering your endorphin levels and other hormonal changes -the fact that by being alone you are in danger.
What you need here is not to get drunk. You need to give to your Brain something telegraphing to it that you are again on the right track in matters of survival and the Brain will raise the endorphins promptly again.
As a rule Socializing = High Endorphins = Good State
and
Isolation = Low Endorphins = Bad State.
Anyway there is an important side note: the Nature and Quality of the Social Interactions you have are very important.
As a rule:
Isolation = Low endorphins = Bad State.
Bad Social Interaction = Bad State = Even worse than isolation
Good Social Interaction = Good State ! Better than Isolation !
To achieve good mental state shift you need to slowly condition your brain and give it evidence that you are in social interaction. This is similar to what happens when you do Yoga breathing exercises and you calm down. You are starting from the body to influence your brain.
To achieve the mental state shift you need to acknowledge that in Isolation your mental state changes compared to what it is to when you are Socializing. Actually what happens in your body is so subtle and unconscious that I would say simply assume that your mental state is different when you are in Isolation compared to what it is when you are Socializing.
So to effect your mental state positively get the fuck out of the house!
Smile and say “Hi” to the people around you, talk in an non weird way to the people about whatever comes to your mind. What you say is not important as long as it is positively framed, friendly and non threatening, While you talk to people you will slowly notice a sense of well being coming.
This is due to a positive shift in Endorphins levels ( other neurotransmitters for sure involved are Dopamine and Serotonin ) and slowly brings your Brain into the wanted State. This can require - depending on what person you are and how long you have been Isolated.
So persist, don’t give up!
How this effects positively neediness?
When you learn to:
- Use Socializing as a way to influence your own state.
- Quickly detect and next bad interaction with negative people."
In the case you ended up into social isolation you may enter a state of anxiety, feelings of being worthless, guilt, depression. Before you raise your hand to take the first beer or sniff your cocaine realize that your Brain is signaling - by lowering your endorphin levels and other hormonal changes -the fact that by being alone you are in danger.
What you need here is not to get drunk. You need to give to your Brain something telegraphing to it that you are again on the right track in matters of survival and the Brain will raise the endorphins promptly again.
As a rule Socializing = High Endorphins = Good State
and
Isolation = Low Endorphins = Bad State.
Anyway there is an important side note: the Nature and Quality of the Social Interactions you have are very important.
As a rule:
Isolation = Low endorphins = Bad State.
Bad Social Interaction = Bad State = Even worse than isolation
Good Social Interaction = Good State ! Better than Isolation !
To achieve good mental state shift you need to slowly condition your brain and give it evidence that you are in social interaction. This is similar to what happens when you do Yoga breathing exercises and you calm down. You are starting from the body to influence your brain.
To achieve the mental state shift you need to acknowledge that in Isolation your mental state changes compared to what it is to when you are Socializing. Actually what happens in your body is so subtle and unconscious that I would say simply assume that your mental state is different when you are in Isolation compared to what it is when you are Socializing.
So to effect your mental state positively get the fuck out of the house!
Smile and say “Hi” to the people around you, talk in an non weird way to the people about whatever comes to your mind. What you say is not important as long as it is positively framed, friendly and non threatening, While you talk to people you will slowly notice a sense of well being coming.
This is due to a positive shift in Endorphins levels ( other neurotransmitters for sure involved are Dopamine and Serotonin ) and slowly brings your Brain into the wanted State. This can require - depending on what person you are and how long you have been Isolated.
So persist, don’t give up!
How this effects positively neediness?
When you learn to:
- Use Socializing as a way to influence your own state.
- Quickly detect and next bad interaction with negative people."
Vastaukset 1
Vanhimmat
Interesting... however these aren't "facts". You need to have sources and also show them to the reader. Only recent commonly approved scientific studies provide facts.