Löysin tällaisen ohjeen. Voisiko joku suomentaa?
Follow our diet plan.. and you can do it, too
Pick one breakfast, lunch, dinner and two snacks per day. Drink two litres of still water, which can also include herbal teas.
Breakfasts:
* Two boiled eggs on one slice of wholemeal toast with one grilled, sliced tomato.
* A bowl of muesli (no added salt or sugar) topped with blackberries and skimmed milk.
* Two Weetabix (or any supermarket own brand version) topped with a sliced banana and skimmed milk.
* A slice of wholemeal toast with a scraping of butter and Marmite, and a pot of low-fat yoghurt.
* A bowl of porridge (try a packet of Oatso Simple) made with skimmed milk, topped with a chopped apple.
Lunches:
* A salad made with lettuce leaves, chicken breast* tuna* prawns (pick one), chopped cucumber, tomato and peppers, and a large handful of
kidney beans.
* A bowl or pot of chunky chicken and vegetable soup with a small wholemeal roll.
* A wholemeal roll filled with hummus and sliced cucumber.
* A baked potato with half a can of tuna with a tablespoon of grated cheese, and a side-salad.
* A sandwich (either homemade or shop-bought) made with chicken, lettuce and tomato
(no mayo).
Dinners:
* A cereal bowl amount of wholemeal (brown) pasta mixed with a handful of prawns, chopped peppers and a tablespoon of balsamic
vinegar.
* A two-egg omelette, filled with ham and sliced tomatoes, and a side salad (leaves, tomato, cucumber, peppers etc).
* A chicken and vegetable stir-fry (try using red onions, yellow peppers and broccoli) made with wholemeal noodles.
* Baked salmon fillet with three tablespoons of packet cous cous and baked and chopped courgettes and peppers.
* One regular-sized baked sweet potato with grilled chicken breast (brushed lightly with pesto) and baked, sliced courgettes.
Snacks:
* Two oatcakes smeared with a teaspoon (each) of peanut butter.
* A pot of low-fat yoghurt.
* A handful of chopped cucumber sticks.
* A handful (no more than 10) of almonds or hazelnuts.
* Two small satsumas or kiwi fruits.
Ohje linkistä: http://www.mirror.co.uk/celebs/latest/2008/10/13/why-trim-jennifer-aniston-looks-half-her-age-115875-20799656/
Follow our diet plan.. and you can do it, too
Pick one breakfast, lunch, dinner and two snacks per day. Drink two litres of still water, which can also include herbal teas.
Breakfasts:
* Two boiled eggs on one slice of wholemeal toast with one grilled, sliced tomato.
* A bowl of muesli (no added salt or sugar) topped with blackberries and skimmed milk.
* Two Weetabix (or any supermarket own brand version) topped with a sliced banana and skimmed milk.
* A slice of wholemeal toast with a scraping of butter and Marmite, and a pot of low-fat yoghurt.
* A bowl of porridge (try a packet of Oatso Simple) made with skimmed milk, topped with a chopped apple.
Lunches:
* A salad made with lettuce leaves, chicken breast* tuna* prawns (pick one), chopped cucumber, tomato and peppers, and a large handful of
kidney beans.
* A bowl or pot of chunky chicken and vegetable soup with a small wholemeal roll.
* A wholemeal roll filled with hummus and sliced cucumber.
* A baked potato with half a can of tuna with a tablespoon of grated cheese, and a side-salad.
* A sandwich (either homemade or shop-bought) made with chicken, lettuce and tomato
(no mayo).
Dinners:
* A cereal bowl amount of wholemeal (brown) pasta mixed with a handful of prawns, chopped peppers and a tablespoon of balsamic
vinegar.
* A two-egg omelette, filled with ham and sliced tomatoes, and a side salad (leaves, tomato, cucumber, peppers etc).
* A chicken and vegetable stir-fry (try using red onions, yellow peppers and broccoli) made with wholemeal noodles.
* Baked salmon fillet with three tablespoons of packet cous cous and baked and chopped courgettes and peppers.
* One regular-sized baked sweet potato with grilled chicken breast (brushed lightly with pesto) and baked, sliced courgettes.
Snacks:
* Two oatcakes smeared with a teaspoon (each) of peanut butter.
* A pot of low-fat yoghurt.
* A handful of chopped cucumber sticks.
* A handful (no more than 10) of almonds or hazelnuts.
* Two small satsumas or kiwi fruits.
Ohje linkistä: http://www.mirror.co.uk/celebs/latest/2008/10/13/why-trim-jennifer-aniston-looks-half-her-age-115875-20799656/
Vastaukset 3
Vanhimmat
http://translate.google.com/translate_t?hl=fi#
Tuosta kääntäjä linkistä, sille on paljon käyttöä ainakin minulle.
Suomessa on paljon meitä iäkkäimpiä ihmisiä, joilla ei ollut mahdollisuutta kouluttautua,
vaikka olisi ollut haluakin.
Tämä ei ole mikään Atkins kaikenlisäksi tämä on vielä surkeampi kun "virallinen lautasmalli"....pelkkää potaskaa.