miten hepyöräilijällä voi olla
noin hyvä hapen otto
Eihän pyörällä edes hengasty kunnolla????????????????????????
vo2max rankin
score name sport notes
96.0 Espen Harald Bjerke Norwegian cross country skier This score was achieved in 2005 (7.3 liter/min, 76 kg body weight), listed in an article on www.fasterskier.com.
96.0 Bjørn Dæhlie Norwegian cross country skier though another source has him recording a best of 90 ml/kg/min.
93.0 Kurt Asle Arvesen Road Cycling a Norwegian professional road bicycle racer for Team Sky. Figure taken from article on syklingens verden website, said to be from 1997.
92.5 Greg LeMond cycling US professional cyclist
92.0 Matt Carpenter runner Pikes Peak marathon course record holder
92.0 Tore Ruud Hofstad Norwegian cross country skier achieved in 2005
91.0 Gunde Svan Swedish XC-skier won a total of 4x gold, 1x silver and 1x bronze medals at the Winter Olympics.
91.0 Harri Kirvesniem Finnish cross country skier
88.0 Miguel Indurain cycling professional cyclist
88.0 Anders Aukland cross country skier achived 2005, listed in an article on www.fasterskier.com.
87.4 Marius Bakken runner Norwegian 5k record holder
87.0 Jon Anders Gaustad cross country skier achived 2005, listed in an article on www.fasterskier.com.
86.4 Edvad Boasson Hagen road cyclist from Norway and Team Columbia-HTC. Figure taken from article on syklingens verden website, possibly from 2008.
86.0 Thor Hushovd cycling listed in an article on www.fasterskier.com.
86.0 Ole Einar Bjœrndalen biathlon listed in an article on www.fasterskier.com.
85.0 Dave Bedford runner 10k world record holder
85.0 John Ngugi distance runner World XC Champion
84.4 Steve Prefontaine runner from the US
84.0 Lance Armstrong cycling professional cyclist
83.5 Mark Walters cycling a pro-cyclist, former Navigators team member, won Philadelphia. This score was from the peak of his career. (personal communication, heard first hand from Mark himself)
83.0 Jens Arne Svartedal cross country skier achived 2005, listed in an article on www.fasterskier.com.
82.7 Gary Tuttle US runner
82.0 Kip Keino runner Olympic 1500 champion
81.1 Craig Virgin distance runner twice World cross country champ
81.0 Jim Ryun runner US miler WR holder
80.9 Øyvind Leonhardsen
Norwegian professional soccer player listed in an article on www.fasterskier.com.
80.1 Steve Scott runner US miler 3:47
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http://www.topendsports.com/testing/records/vo2max.htm
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naiset
score name sport notes
78.6 Joan Benoit distance running 1984 Olympic Marathon Champion
76.6 Bente Skari XC-skier
76.0 Flavia Oliveira Cycling Oliveira is a Brazilian National Team road cyclist and climbing specialist. This result was recorded during testing with Felicia Gomez at Pinnacle Training Systems in Fresno, California on Jan 21, 2012. (with thanks to Nathan Parks, Jan 2012)
74 Charlotte Kalla XC-skier achieved at only 2O years of age
72 Marit Bjoergen XC-skier
72 Toini Rönnlund XC-skier achieved in the sixties sometime.
71.2 Ingrid Kristiansen distance running ex-Marathon World Record Holder
67.2 Rosa Mota distance running Marathon runner
noin hyvä hapen otto
Eihän pyörällä edes hengasty kunnolla????????????????????????
vo2max rankin
score name sport notes
96.0 Espen Harald Bjerke Norwegian cross country skier This score was achieved in 2005 (7.3 liter/min, 76 kg body weight), listed in an article on www.fasterskier.com.
96.0 Bjørn Dæhlie Norwegian cross country skier though another source has him recording a best of 90 ml/kg/min.
93.0 Kurt Asle Arvesen Road Cycling a Norwegian professional road bicycle racer for Team Sky. Figure taken from article on syklingens verden website, said to be from 1997.
92.5 Greg LeMond cycling US professional cyclist
92.0 Matt Carpenter runner Pikes Peak marathon course record holder
92.0 Tore Ruud Hofstad Norwegian cross country skier achieved in 2005
91.0 Gunde Svan Swedish XC-skier won a total of 4x gold, 1x silver and 1x bronze medals at the Winter Olympics.
91.0 Harri Kirvesniem Finnish cross country skier
88.0 Miguel Indurain cycling professional cyclist
88.0 Anders Aukland cross country skier achived 2005, listed in an article on www.fasterskier.com.
87.4 Marius Bakken runner Norwegian 5k record holder
87.0 Jon Anders Gaustad cross country skier achived 2005, listed in an article on www.fasterskier.com.
86.4 Edvad Boasson Hagen road cyclist from Norway and Team Columbia-HTC. Figure taken from article on syklingens verden website, possibly from 2008.
86.0 Thor Hushovd cycling listed in an article on www.fasterskier.com.
86.0 Ole Einar Bjœrndalen biathlon listed in an article on www.fasterskier.com.
85.0 Dave Bedford runner 10k world record holder
85.0 John Ngugi distance runner World XC Champion
84.4 Steve Prefontaine runner from the US
84.0 Lance Armstrong cycling professional cyclist
83.5 Mark Walters cycling a pro-cyclist, former Navigators team member, won Philadelphia. This score was from the peak of his career. (personal communication, heard first hand from Mark himself)
83.0 Jens Arne Svartedal cross country skier achived 2005, listed in an article on www.fasterskier.com.
82.7 Gary Tuttle US runner
82.0 Kip Keino runner Olympic 1500 champion
81.1 Craig Virgin distance runner twice World cross country champ
81.0 Jim Ryun runner US miler WR holder
80.9 Øyvind Leonhardsen
Norwegian professional soccer player listed in an article on www.fasterskier.com.
80.1 Steve Scott runner US miler 3:47
-------------------------------------------------------
http://www.topendsports.com/testing/records/vo2max.htm
-----------------------------------------------------------------------
naiset
score name sport notes
78.6 Joan Benoit distance running 1984 Olympic Marathon Champion
76.6 Bente Skari XC-skier
76.0 Flavia Oliveira Cycling Oliveira is a Brazilian National Team road cyclist and climbing specialist. This result was recorded during testing with Felicia Gomez at Pinnacle Training Systems in Fresno, California on Jan 21, 2012. (with thanks to Nathan Parks, Jan 2012)
74 Charlotte Kalla XC-skier achieved at only 2O years of age
72 Marit Bjoergen XC-skier
72 Toini Rönnlund XC-skier achieved in the sixties sometime.
71.2 Ingrid Kristiansen distance running ex-Marathon World Record Holder
67.2 Rosa Mota distance running Marathon runner
Vastaukset 3
Vanhimmat
Oon huomannut, että mun hapen otto kyky on parantunut huomattavasti, heti kun aloitin polku pyöräily harrastuksen? Viime kesänä kun ajoin lappeen rannasta savon linnaan ja sieltä vielä jyväs kylään, niin kyllä oli hapen otto kyky huipussaan. Tämän huomasi varsinkin takaisin tulo matkalla kasvaneesta keski nopeudesta:) Saattoi tosin myötä vaikuttaa myös se, että pumppasin polku pyörän renkaisiin painetta enemmän kuin meno matkalla? Hengästyin kuitenkin joka suuntaan kun menin, oli meinaan aika kova vasta tuuli:) sulla on varmaan joku sähkö polku pyörä, jos et kerran hengästy?
Tulokset eivät ole keskenään vertailukelpoisia, koska eivåt ole mitattu samalla laitteella ja toisekseen pyöräilijät ainakin testataan ergolla, jossa tulee alemmat arvot aina kuin hiihtäjien juoksumattotestissä. Suomessakin on mitattu pyöräilijällä 86 mmol/kg tuloksia.
toisekseen pyöräilijät ainakin testataan ergolla, jossa tulee alemmat arvot aina kuin hiihtäjien juoksumattotestissä. Suomessakin on mitattu pyöräilijällä 86 mmol/kg tuloksia.
OOho 86 mmol/kg pyöräilijä
onko mitattu ergolla vai hiihtäjien juoksumattotestissä.
jos ergolla saisiko hiihtäjien juoksumattotestissä pyöräilijäkin
paremmat arvot..???