Metatutikimus: Kokojyvätuotteet heikentävät terveyttä monin tavoin

"Just under 135 million person-years of data from 185 prospective studies and 58 clinical trials with 4635 adult participants were included in the analyses. Observational data suggest a 15–30% decrease in all-cause and cardiovascular related mortality, and incidence of coronary heart disease, stroke incidence and mortality, type 2 diabetes, and colorectal cancer when comparing the highest dietary fibre consumers with the lowest consumers Clinical trials show significantly lower bodyweight, systolic blood pressure, and total cholesterol when comparing higher with lower intakes of dietary fibre"

Lähde: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext