Haluaisin tietää, millainen on tuorein USA:ssa julkaistu ravitsemussuositus. Nettiosoite? Millaisia vaihtoehtoisia suosituksia on julkaistu?
USA:n tuoreimmat ravitsemus-
suositukset?
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Vanhimmat
http://www.nal.usda.gov/fnic/etext/000105.html
http://www.healthierus.gov/dietaryguidelines/
http://www.ring.com/health/food/food.htm
ja taalta enemman: http://www.google.com/search?hl=en&lr=&q=nutrition recommendations 2005&btnG=Search
Key Recommendations
Consume a sufficient amount of fruits and vegetables while staying within energy needs. Two cups of fruit and 21/2 cups of vegetables per day are recommended for a reference 2,000-calorie intake, with higher or lower amounts depending on the calorie level.
Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week.
Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from whole grains.
Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products.