Hampaita vihloo toisinaan?

Onkos muilla elävän ravinnon syöjillä ollut ongelmia hampaiden kanssa?

Itsellä vihloo toisinaan hampaita.

Jostain luin että pähkinöitä tulee ehkä syötyä liikaa ja vihreitä liian vähän..?

http://www.rawveg.info/fruitarian.html
http://www.vegparadise.com/otherbirds11.html

"He attacks nuts and seeds viciously as being the cause of teeth problems in fruitarians, not fruit. I've noticed that myself. Nuts leave an acid ash and are high in phosphorous which must be balanced with calcium (found abundantly and usable in greens). If you eat lots of nuts and seeds, you should also eat plenty of greens. If they are not balanced, the phosphorous will eventually acidify the body and leech calcium from the bones, especially the jaw and teeth --the body is signaling the mouth to stop taking in food, especially the nuts and seeds. Another important point appropriate here is that raw animal foods, too, leave an acid ash and are high in phosphorous, just like nuts and seeds. If they are not balanced off with greens (calcium) they'll decalcify the teeth over the long term."

Minkäverran on sitten sopiva syödä pähkinöitä päivässä ja minkäverran pitäisi syödä vihreitä?