Löysin aivan mahtavan o pisteen reseptin Englannin painonvartijoiden sivuilta. Itse jätin pari ainesosaa pois, mun ei löytynyt lähikaupasta (kuten pinaattikiinankaali) Jos englanti taipuu niin tässäpä resepti:
Asian-Inspired Zero POINTS Value Soup
Makes 12 servings
POINTS® value | 0 per serving
Ingredients
* 140g pak choi, chopped
* 150g Chinese cabbage, chopped
* 3 cloves garlic, minced
* 20g fresh ginger root, thinly sliced and julienned
* 100g oyster mushrooms
* 100g spring onions, chopped
* 140g canned water chestnuts, sliced
* 1 red pepper, thinly sliced
* ¼ tsp red pepper flakes
* 1440ml vegetable stock
* 70g beansprouts
* 200g mangetout
* 2 tbsp low-sodium soy sauce
* 25g coriander, finely chopped
Instructions
* Put pak choi, Chinese cabbage, garlic, ginger root, oyster mushrooms, spring onions, water chestnuts, pepper, red pepper flakes and vegetable stock into a large soup pot. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in beansprouts and mangetout during the last 3 to 4 minutes of simmering.
* Add soy sauce and coriander. Serve.
Asian-Inspired Zero POINTS Value Soup
Makes 12 servings
POINTS® value | 0 per serving
Ingredients
* 140g pak choi, chopped
* 150g Chinese cabbage, chopped
* 3 cloves garlic, minced
* 20g fresh ginger root, thinly sliced and julienned
* 100g oyster mushrooms
* 100g spring onions, chopped
* 140g canned water chestnuts, sliced
* 1 red pepper, thinly sliced
* ¼ tsp red pepper flakes
* 1440ml vegetable stock
* 70g beansprouts
* 200g mangetout
* 2 tbsp low-sodium soy sauce
* 25g coriander, finely chopped
Instructions
* Put pak choi, Chinese cabbage, garlic, ginger root, oyster mushrooms, spring onions, water chestnuts, pepper, red pepper flakes and vegetable stock into a large soup pot. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in beansprouts and mangetout during the last 3 to 4 minutes of simmering.
* Add soy sauce and coriander. Serve.
Vastaukset 1
Vanhimmat
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